"Let food be thy medicine and medicine be thy food"

Meet Tonya


I'm a mother of 2 who like many others wanted to encourage my family to eat healthy while also not eating meat as a source of protein. 

Recipes & Tips 


Use Riced Cauliflower instead of rice to reduce your carb intake.

Family & Group Nutrition Counseling

Let us help you create a custom weekly menu which provides your family with healthy, nutritious and meatless meals.