About Tonya



Digestive Wellness

Food allergies & intolerance

Healthy cooking / Meal Planning

Diet and Detoxification

Elimination diets


My Story


I have been a vegetarian for over twenty years. My family also eats a primarily plant based diet. I recently struggled with I.B.S. issues and felt compelled to use what i went through to help others.


I would like to provide your family with healthy options that are yummy, tasty and delicious. I have prepared meals the whole family can enjoy. Meals that may help to reduce bloating and inflammation and promote overall health.

Are you on a FODMAP diet? Do you need a gluten free option? Do you have a food allergy?

We can accommodate your requests.

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Tel: 919-213-1156

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